Lose Weight. Get Lean. Feel Confident
Hi, I’m Kia
HERE'S WHAT I CAN DO FOR YOU:
Help you lose stubborn weight, get lean, toned, and feeling confident in your body.
Show you how to work out effectively, safely, and efficiently so you can get in shape and enjoy life without having to spend hours in the gym.
Show you how to lose weight in a way that doesn't require you to eliminate foods you love and leave you feeling deprived.
Hold you accountable to your goals and help get you past plateaus so you can see the inches go down consistently rather than rebounding as most people do after losing weight.
Testimonials
“I lost 30 pounds working with Kia. I actually had to get rid of a few suits that are huge on me now and some of the old clothes I kept are fitting again.
Kia provides constant feedback and a very personalized approach. You can tell Kia is very invested in getting the desired results for all his clients.
I would recommend him to anyone looking to achieve their fitness goals.”
“I had never worked with a personal trainer before. I was afraid I would fall short of my own expectations and be disappointed. Disappointed enough to quit.
After training with Kia for only a short time, I quickly learned he wanted me to achieve my goals because he genuinely cared about me and my success in this endeavor.
With Kia’s training, I have been able to maintain my weight loss. I’m more flexible, I’m stronger and leaner.”
“I’ve lost 30 pounds training with Kia.
Before training with Kia, I was struggling with weight gain after my second pregnancy. I didn’t feel strong or in shape.
I’ve gained strength and confidence. I’ve learned how to train with proper form to be pain-free and how to focus on the right foods to maintain my fat loss and a healthy and balanced lifestyle.”
“Kia is one of the best trainers I have ever had. He listened to what I wanted and tailored workouts to suit my needs. I recommend him with the highest praise and satisfaction”
“Kia has a great way of getting the most out of training sessions to help improve technique and performance. But he does it in a way that helps you accomplish your goals. He helped me get focused and change habits through a better diet and discipline in attending the gym.
Working with Kia has been a pleasure.”
“Before working with Kia, I was stuck and could not lose weight. I had tried every class and diet under the sun.
Working with Kia, I was able to reach my dream weight. I’m feeling strong, confident. and getting toned. The best thing was I didn’t have to give up on life and be miserable. I could still go out, eat what I want, and never felt deprived.
I would recommend working with Kia. Kia is not just a trainer, he really is a life coach.”