If you’ve ever asked yourself any of the following questions below, you’re in the right place:

“How can I finally lose weight and keep it for good?”

“How can I wear anything I want and feel comfortable and confident?”

“How can I get back to feeling like myself again?”

“How can I stay consistent and on track to get fit when I have so much on my plate already?”

“How can I lose weight without depriving myself and killing myself working out?”

“I’ve tried Keto, Paleo, Whole 30, you name it, but nothing has worked for me. How can I lose this stubborn weight?

About Kia Khadem

Hey! My name’s Kia and I’m a weight-loss expert, personal trainer, and nutrition coach based in Toronto.

Since 2009, I have been helping people all over the world, just like yourself, lose weight, get lean, and feel proud and confident in their bodies.

You can check out some of my client success stories here.

I have a bachelor’s of science degree from York University and a Master’s of Science degree from AT Still University, both in Kinesiology.

I’m also a Clinical Exercise Physiologist through the Canadian Society for Exercise Physiology, I’m a Precision Nutrition Certified Coach but…

That stuff doesn’t matter. But some people like to know credentials so I’m sharing it here.

You’ll find that my approach is simple and sustainable but super effective. I’ve been refining it over the past decade and it’s helped me coach over 200 clients to lose the weight they’ve always struggled with.

I use a blend of evidence-based fitness and nutrition coaching with the relentless accountability you need to get the results you’ve always wanted.

Thanks for stopping by and I can’t wait to work with you.

— Kia